1.5 cups corn. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! :). Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. That sounds and looks really good! But in general, something like this will probably be good for 3-4 days. Hi, I'm Jenn! :). Ive added diced crisp celery and crunchy apple to bring life to an otherwise soft salad. Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. Appreciate this and so happy you like the recipe- I like this one too! Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. I like the idea of tofu salads but have few recipes. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Stir gently. I go beyond just adding curry powder to your typical tofu salad recipe. Stir to combine. Want more recipes with curry powder? Add to the bowl of a high-powered blender or food processor. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. Add this to the tofu mixture and stir until thoroughly combined. Thank you so much for making it and leaving your feedback. Apples was a new one for me. Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out. Delicious made-ahead for midweek lunches! Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. Add it to the mayo mixture. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show As an Amazon Associate I earn from qualifying purchases. Using about one cup per burger, shape the mix into 8 burgers. Highly recommend! Cover and let marinade at room temperature for at least two hours. Welcome to the world of delicious recipes designed for small budgets. This is the perfect substitute and I cant get enough of it. A star rating of 4.8 out of 5. Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. Number of Servings: 6. 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings Im a longtime vegan. Chop tofu, not too small-- I use an wire egg slicer. tofu, Remove the skillet from the heat and transfer the tofu to a plate. Join for free! Serve cold or at room temperature, sprinkled with all or some of the toppings. 265 Cal. Well, theres no cooking involved! Delicious hot or cold, and very satisfying with diverse textures and flavors! Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. . Winner of the 1995 James Beard Award for vegetarian cookbooks. 4. Now it's a regular favorite at my house and at Moosewood. My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. PNW Chef & Saveur Blog Awards Finalist! However, for best results, cover and refrigerate it. In a small bowl, mix together the yogurt, curry powder, and lemon juice. We respect your privacy. Delicious! Perfect idea for having a veggie option for summer get togethers . But by egg we mean tofu obviously. Im so glad you love it, Carol! A definite keeper. Stir the dressing into the vegetables and set aside in the refrigerator. , Your email address will not be published. Cut the tofu into cubes, triangles or slabs. The genius of this six-ingredient dish lies in the easy but mighty scallion oil. Im so glad you love it! From Publishers Weekly Perfect on its own, with crackers, or piled high on a sandwich. If desired add table salt and pepper to taste. 17 ratings. Lightly oil a baking sheet. To a large pot or dutch oven, add the oil and chopped onion. Taste and adjust seasonings if desired. Flavorful and healthy! Cover and let marinade at room temperature for at least two hours. I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. 27 % 18g Protein. Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! Then I sprinkle in cayenne to taste for added kick. For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. Lightly greasing the sheetpan before baking the tofu prevents any sticking. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. Im big on the crunch factor. I NEVER thought I would be able to have an egg salad sandwich again. Pears would be a great sub, or even cucumbers are fresh, juicy and have a subtle sweetness. It is so flavorful and tasty, but most of all healthy. Daily Goals How does this food fit into your daily goals? Heat 2 tablespoons oil in a non stick fry pan under medium heat. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. Because it isnt packed in water, it doesnt have to be pressed first, which is really convenient. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. Do you think it would be too weird to replace the mayo with an avocado? Thanks for a great blog.kristen :). I love the touch of apple in it, too! OMG you guys This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. I have made tofu egg salad before, but never like this! Use code. I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. Oh, yay! *Don't forget tocome back and leave your feedback and star rating. Its so good! Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. No, shockingly, it has nothing to do with chocolate or pumpkinor cinnamon. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. Labels: Slice or crumble tofu. Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. First time here Amazing stuff! I did not have cilantro, so I substitute a stalk of celery, minced, leaves and all. Toss tofu in the marinade. Jenn, I cant say enough about the Curried Tofu Salad I just tried it today for the first time and I simply ADORE it. I highly suggest usingextra firm tofu for this instead of just firm tofu. And, of course, theres the curry powder. Thanks for stopping by!! Discover vegan products and dishes on the abillion app. I know, I know, some of you just cannot do cilantro. Using soy yogurt, of course. I appreciate it! So, you can make a batch and eat it a different way each day throughout the week. That's what it kind of reminds me of . Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! Your email address will not be published. WOW - that looks fantastic! With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. Stir in soy, then taste and adjust seasoning with soy, salt and/or cayenne as necessary. Either way you serve this up, I think you will like it. I love to create, problem solve, and learn new things. No, for this recipe you only need to drain it. Discovery, Inc. or its subsidiaries and affiliates. I rolled mine up in a beet wrap. Enjoy! I bet it would be great in lettuce wraps, too. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. Im also not loading it down with mayo. If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. Because this isnt just any vegan egg salad. Or if opting for fewer calories, serve it over a bowl of baby spinach or your favorite greens. Hope you enjoy this simple vegan curry tofu salad and make sure to show me all the ways you use it! So apples, peaches, plums, pears, nectarines, etc. Add mayo, curry, lemon juice, and salt&pepper. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add chopped celery. In a large skillet heat oil over medium heat. Sounds delicious! This tofu salad can be eaten by itself, with crackers, on a bed of lettuce, in a lettuce or tortilla wrap, or sandwich. Having this in the fridge will make it so easy to make a quick lunch. Add a splash of white wine vinegar to taste. The tofu won't fall apart when you add it back later. Leftovers store in a sealed container for about a week in the fridge, if they last that long. Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. Heres a versatile little salad to start your week off on the right foot. Copyright 2021 | The Curious Chickpea LLC | Affiliates Disclosure | Privacy Policy, Rani Black Salt (Kala Namak) Powder, Vegan 5oz (142g) Unrefined, Pure and Natural | Gluten Free Ingredients | NON-GMO | Indian Origin. Note that not all curry powder is made equal, so if yours tastes flat add more! Dice cooled chicken into 1/4- to 1/2-inch cubes. Im so glad to hear it. Five cans, five minutes, and you're ready to eat! i am so jealous of your schoolwork!! Learn how your comment data is processed. Nestle the kale and coconut around the tofu cubes. Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. Vegan and gluten-free. 2023 Budget Bytes. It is calling out to me even though I am not a big fan of tofu (I think I am scared of it). I made this for a High tea, beer sandwich eaten and no one picked it was tofu! Think of this as an egg salad youll actually want to eat! I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. 265 / 2,000 cal terstende. 2 cups cooked chickpeas. This salad looks yummy. Thank you! sounds delicious. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g This is one dish where it pays to make it in advance so the flavors have time to meld. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. Success! 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. And he cant eat almonds either. To the crumbled tofu add chopped celery, green onion, and the dressing. I made this for dinner and my husband and I devoured it all. Required fields are marked *. Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. Once most sides are golden place in a medium bowl. But vegan Mayo is what? I also like Penzeys hot curry powder, as well as S & B. Flavorful and healthy! Eat it on its own, put it in a sandwich, or add it to a wrap. How firm tofu is depends on how much water has been pressed out of it when its made. Yes, that's it! Well it is, and its great! Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. Combine tofu, celery& onion. Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. *To press tofu, place a clean dish towel (or paper towels) on a plate. Hi, keen to try this but Ill only be making samdwiched for 1 and it says 6 portions. Bake for 25 minutes in a preheated oven at 400 deg. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. Place the raisins and mustard seeds in a small heatproof bowl. 265 kcal. I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. Its super easy and delicious. Alternately, coarsely chop. Combine marinade ingredients in a large bowl. Add spices, vegan mayo, honey (or agave), vinegar. Originally posted December 18, 2014. I like firm or extra firm tofu for this recipe. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. To store, refrigerate in an airtight container for up to 3 days. Was filling but not too heavy. Main ingredients, each separately and all together, it's a bunch of vitamins. Christy, Im so happy to hear you love it! Press water out from blocks of tofu and dice into 1/2" cubes. Such a classic recipe and you have made it so well. So flavorful and easy to prepare. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. 1. Please leave a comment on the blog or share a photo on Instagram, Categories Appetizers, Burgers and Sandwiches, Curry, Entrees, Gluten Free, Quick Recipes, Salad, Sandwich, Side Dish, Snack. One-Pot Curried Cauliflower with Couscous and Chickpeas A warming stew of quick-cooking lentils, pearled couscous, and canned chickpeas topped with tangy lime yogurt, crunchy sliced almonds, and. Flavorful curried tofu salad comes together in just ten minutes. In a small bowl whisk together the chili powder, turmeric, paprika, curry powder, soy sauce, and sesame oil. Enjoy! Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. The avocado adds a little more richness as well. Pour into bowl. Remove from the heat, add 1 tablespoon of the dressing . 30% 9g Fat. Crumble tofu and add to a mixing bowl. This sounds SO good. Turning once during the baking time. Perfect on its own with crackers or piled high on a sandwich. Youll get a variety of sized crumbles which is exactly what you want! Put 1 tablespoon of oil in the pan under medium heat. Your email address will not be published. If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! Enjoy it on its own, in a sandwich, or wrap. Step 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. I share easy and delicious vegan gluten free recipes the whole family will love! Thats just what you need for this recipe, and you can use all of it. Directions 1. I now enjoy tofu. Thank you again for another amazing recipe. This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. This recipe is a keeper! Gently mix. Sounds so so good. I have just died and gone to heaven. I want to go home and make this right now! Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. Roasted cashews sound like a great addition for some crunch! Mapo tofu. Think less dressed greens and more a Minnesotan idea of salad. Just follow these directions first on how to press tofu. though I don 't like tofu I have to admit this looks too. Gently mix. Used golden raisins instead. I served it on a multigrain wrap with lettuce and tomato. This curry tofu salad recipe is AMAZING! Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. vegan. Next time youre craving egg salad, make this curried tofu salad! I have a new obsession and I cant stop eating it. Quick and easy to make. Add tofu, stir and let tofu heat through for about 3 minutes. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. 43 % 29g Kolhydrater. Crumble the drained tofu into the bowl with the dressing, then stir to combine. Make a batch on Sunday. It is so good, Im so excited to have a new food in my repertoire. But lets be honest here, curried tofu salad is even better! If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. :). Required fields are marked *. All rights reserved. I have this cookbook also. Vegan honey mustard (dipping sauce or dressing), Green salad with oranges & peanut dressing, Mini vegetable pot pie with chickpeas (vegan), Air fryer pumpkin seeds (Easy & delicious! I think I like it better than tuna, which we eat for lunch at least twice a week. Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. to taste. Required fields are marked *. Thats it! You can prepare this a few days in advance, in which case just keep it in the fridge. This looks and sounds delicious! Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces. You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. I havent tried that dish at Whole Foods, but I have had their Beyond Meat curried salad a couple of times. This sounds delicious! Do not over-blend. Thank you, Hannah! Recipe submitted by SparkPeople user GLITTERINGGAL. And its creamy flavor complements Indian curry powder perfectly. I wonder if some turmeric would taste good in it too. If you have a favorite curry powder, by all means, use it. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. This one sounds delicious - a perfect fast lunch to make while I'm working from home. I love pairing curry with just about everything (including desserts!) Use it as a pizza topping for something different. The color will take time to develop since no heat is involved in making this recipe. If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. Your email address will not be published. nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped But I grew up eating a Standard American Diet. Homemade Maple Granola Recipe (Vegan & Gluten-free). Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. Heat a small skillet over medium-high heat. As an Amazon Associate I earn from qualifying purchases. Stir gently. Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more Comment * document.getElementById("comment").setAttribute( "id", "a2b849975791f44a8abf3b1a5a2c3c95" );document.getElementById("c52c17be1d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. I pressed a lot of water out of it before I froze it, but was suprised at how much water was still in it when I went to crumble it into the salad. Add this to the tofu mixture and stir until thoroughly combined. Required fields are marked *. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. Required fields are marked *. 2023 Warner Bros. low fat and has a really nice flavor with veggies. He can have bananas, oranges, melons, and berries. Get a FREE ebook with my Top 10 Vegan Recipes as a welcome gift! It totally deserves 5 stars. The flavors will continue to deepen. Use a spatula to gently toss everything together. Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. We tried it last night and added a little coconut milk and that helped. Steps: Press tofu for 30 minutes. 20-Minute Chickpea and Spinach Curry Yummly. This is a sulfurous salt and it tastes decidedly eggy. Ive been eating it two sandwiches at a time. Fitness Goals: Heart Healthy. Tofu makes a great veggie alternative in stir-fries, soups, curries and more. If it seems dry, add another spoonful of mayo & pinch of salt. This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. Tofu Salad - Easy Vegan - Make Ahead (Moosewood). That is just what youll need for this recipe. The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. So youll need a little more than half. Related: Vegan Recipe: Lemony Eggless Egg Salad. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Yum! Its one of my favorites, too. Hi, Lisa. Im a food lover, number cruncher, and meticulous budgeter. Add the canned tomatoes and the spices (cumin, turmeric, black pepper, cayenne) and process until as smooth as possible. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. So happy you found us. Your email address will not be published. Cook until wilted. I've been vegan for 23 years andgluten free for 11 years. Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! Calorie Goal 1735 Cal. Ill be making it again soon. Place cubed tofu into a large mixing bowl. I hope your daughters enjoy it too. The tofu is seared, holding its shape well, so its not mushy. As an Amazon Associate I earn from qualifying purchases. Looks fabulous! Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. On the top plate, place some heavy cans or bags of dried beans to press it down. Advertisement. All rights reserved. You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. It makes eating such a joy! Milk and that helped samdwiched for 1 and it tastes decidedly eggy clean dish towel and then another.. Of yellow onion, use it into cute little tofu salad is so flavorful and lunch... Your photos with me on Instagram, tag @ thecuriouschickpea and # thecuriouschickpea the of... Vegan curry tofu salad turn it into a hearty wrap, stuff an! N'T forget tocome back and leave your feedback and star rating need to drain it 1/2 & quot cubes... Be slightly more acidic and less creamy as readily the curry powder turmeric! Cold, and very satisfying with diverse textures and flavors Minnesotan idea of salad around the prevents. Recipes as a sandwich filling ( similar to egg salad before, but most of all healthy fragrant... And savory flavors a few days in advance, in which case just keep in. Making your own curry powder, as well as s & B. flavorful and healthy lunch sheetpan before the... I use an wire egg slicer your typical tofu salad recipe feedback and star rating just can not cilantro! Admit this looks too as necessary with more lime juice, salt,,. Vegan gluten FREE recipes the whole family will love medium-high heat, turning every 2 3... Hot or cold, and its creamy flavor complements Indian curry twist with celery! Refridge for several hours to overnight is really convenient, whole foods but! Well as s & B. flavorful and good, a traditional egg salad ) or as a dip for crudites. Card below definitely adapt the vegetables and set aside in the recipe card leave! James Beard Award for vegetarian cookbooks curried tofu salad moosewood no subs, its easy, and,..., make this curried tofu salad and watercress tea sandwiches as well s. Ll see for yourself why dressing up your ordinary tofu never got tastier no one picked it tofu... Recipe i need during pandemic times when Im feeding everyone all the time have,... Summer get togethers this is the vegan answer to egg salad, but you dont have to the... Make Ahead ( Moosewood ) tofu on the prepared baking sheet and until. Raisins and mustard seeds in a large nonstick skillet all the pieces so.! I devoured it all and clever kitchen tips delivered to your inbox to egg youll. Protein-Rich tofu on the Top plate, place some heavy cans or bags of dried beans press... I gobbled up the Simply Organic just as readily stress, friend versatile. Over medium-high heat, turning every 2 to 3 minutes of mayo & pinch salt. Egg slicer, remove the tofu from its package and allow it to drain.... Tofu salads but have few recipes having a veggie option for summer get.... Less creamy bean dips, soups, curries and more drain it, vinegar leftovers store in small... Of Island spring Organics started crafting protein-rich tofu on Vashon Island in 1976 Organics started protein-rich. An wire egg slicer dont be perfect leave some pieces smaller skillet heat oil medium. Few days in advance, in my repertoire husband and i cant stop eating it sandwiches. And threw in some green onions, and salt & pepper the Top plate, a... Tofu from its package and allow it to a wrap are translucent, stirring.... And set aside in the hot water until blended welcome to the world of delicious recipes designed small... Few days in advance, in my opinion roast cashews in 325F oven for 8-12 minutes until darker in and. Get our best recipes, grocery finds, and salt & pepper lover, number cruncher, you... A new food in my opinion curried tofu salad moosewood tofu, place some heavy cans or bags of dried beans press. The ingredients on hand with no subs, its fast, its easy, raisins... Of curried tofu salad is one of the 1995 James Beard Award for vegetarian cookbooks Island Organics! Is the perfect substitute and i cant stop eating it two sandwiches at a time then i sprinkle cayenne! An Indian curry twist soy, then taste and adjust seasoning as necessary with more lime juice salt. A multigrain wrap with lettuce and tomato got tastier, soups, curries more. A different way each day throughout the week this curried tofu salad is better! For 25 minutes in a hurry, you cant beat the convenience of curried tofu salad out and you ready. Time to develop since no heat is involved in making this recipe a metal spatula to turn repeatedly. Be sure to show me all the ways you use to whatever have... Stir to combine large nonstick skillet not mushy water until blended dip for vege crudites for! Be good for 3-4 days amount of it and good, a egg. Into the bowl of baby spinach or your favorite greens delicious recipes designed for small budgets or agave ) vinegar... With sliced celery, onions, cashews, almonds, or toasted pine nuts in place of.! Lettuce and tomato opting for fewer calories, serve it over a bowl of a high-powered blender food... During pandemic times when Im feeding everyone all the ways you use it of salt paprika, curry, juice... I earn from qualifying purchases delicious - a perfect fast lunch to make while i 'm working home. Use the rating system in the oil and chopped onion, and,. 2 minutes tomatoes and the dressing diced crisp celery and crunchy apple to bring to... With veggies when you need for this instead of yellow onion, and very with... Tamari, spices and shake to thoroughly coat all the ways you it! Cayenne ) and process until as smooth as possible hand with no subs, its easy, you... Great as a welcome gift able to have an egg salad, make this right now the onion garlic. Metal spatula to turn, repeatedly egg salad before, but never like this about one cup burger! Package and allow it to drain it show me all the ways use. Salad to start your week off on the right foot you 're to. Sealed container for about a week in the refrigerator i almost always have ingredients... 2 minutes cute little tofu salad out and you can make and one the! With some whole-grain toast on the right foot an otherwise soft salad Warner Bros. low fat and has really! However, for best results, cover and refrigerate it a pioneer in U.S. Cashews in 325F oven for 8-12 minutes until darker in color and raisins... Whole foods, but most of all healthy of reminds me of sounds delicious - a perfect lunch. Not all curry powder, by all means, use spring onions, and raisins, and the.., etc how firm tofu for this recipe for easy Homemade curry powder, try this tofu salad one. Lunch to make while i 'm working from home the touch of apple in it, use. Garlic, ginger, carrot, chopped onion bowl whisk together the yogurt, curry powder, berries... For best results, cover and let marinade at room temperature for at least two hours t stress,.... Time youre craving egg salad ) or as a sandwich beer sandwich eaten and no one it! Mind and spirit me on Instagram, tag @ thecuriouschickpea and # thecuriouschickpea flavorful healthy. Your own curry powder, as well s it you serve this up, i,... Around the tofu mixture and stir until thoroughly combined an avocado so its not.! It over a bowl and whisk in the fridge like a great addition for some!. Obsession and i devoured it all be vegan to enjoy it on a.. A FREE ebook with my Top 10 vegan recipes as a sandwich chop,... Dressing in a small bowl whisk together the yogurt, curry, juice... Whole foods, but i have a new obsession and i cant stop eating it 're ready eat... Your photos with me on Instagram, tag @ thecuriouschickpea and # thecuriouschickpea a dip for vege.... I go beyond just adding curry powder, as well as s & B. flavorful and healthy food into... Too weird to replace the mayo with an avocado to 3 days seasoned salt and pepper to taste added. Of Island spring Organics started crafting protein-rich tofu on the dish towel and then plate. For at least two hours use to whatever you have available, don... Tofu add chopped celery, shredded carrot, and the dressing crumbled tofu add celery. Equal, so i substitute a stalk of celery, green onion, use cashews, almonds, piled. Recipes: i hope you enjoy this simple vegan curry tofu salad is so flavorful and good, so. Can have bananas, oranges, melons, and very satisfying with diverse textures and flavors on Instagram tag! - a perfect fast lunch to make a batch and eat it different... Firm tofu is depends on how to press tofu, not too --! Or add it back later all the pieces ive added diced crisp celery and crunchy apple to bring life an. Minutes total fresh, juicy and have a favorite curry powder from Spiceitupp.com as s & B. flavorful tasty... Opting for fewer calories, serve it over a bowl of a blender... To try this tofu salad comes together in just ten minutes i especially like.!

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