By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Usually, garlic and ginger tea is thought to be a good treatment for colds and reducing the symptoms of the flu. Magnesium has many functions in the body, including making protein, regulating blood sugar and blood pressure levels, and managing muscle and nerve function. 165mg Potassium. Electrolytes are present throughout the, Antioxidants are mostly found in plant foods. 10 reasons why hydration is important. Policy. Consuming coconut water is likely safe for most adults. There are many different types of stones, says Smith. Garlic acts as a vasodilator, meaning it causes your veins and arteries to widen. It also has thiosulfates, which act as an antimicrobial that clears the skin with regular use. 3. Eating two chopped garlic cloves every day is the best way to benefit. ", National Osteoporosis Foundation: "Calcium and Vitamin D.", U.S. Department of Agriculture: COCONUT WATER.. Coconut water promotes good eyesight. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Place the jar in a room temperature to allow fermentation. Coconut water can be a nutrient-rich choice for hydrating. Wash the Bitter Leaf thoroughly. Coconut water contains natural electrolytes. Water, coconut water or sports drinks? High in potassium. Use coconut water to rinse away the cleanser. Because coconut water contains electrolytes like potassium and magnesium, several studies have found that it may be more beneficial than water for rehydration after exercise (22, 23, 24). Some bottled brands can contain added sugar or flavoring agents. Watch on. Put the water, garlic, and ginger in a saucepan and boil. Kalman DS, et al. Drinking coconut water or applying it to the skin may have a moisturizing effect. When the body has a magnesium deficiency, symptoms such as nausea, weakness, and fatigue can occur. Chugging your recommended eight glasses of water a day keeps everything moving along just dandy in your digestive system and allows nutrients to absorb . Spray coconut water onto skin throughout the day for a brightening, dewy effect. A person can typically drink coconut water during pregnancy, as long as it has been refrigerated and has not expired. Coconut water causes less nausea, fullness, and no stomach upset and also amazing in taste. Whatever it is, knowing your skin type can help you find the best skin, Not all vitamin C serums are created equal. Continue stirring and boil until all the water is evaporated and is reduced to half. 2. As weve already seen, drinking garlic water increases circulation, facilitating major bodily functions. Coconut water is often confused with coconut milk, but the two are not the same. Drinking enough fluids is important for kidney stone prevention. Coconut trees are considered wonder trees by mankind. Another study from 2014 found that damaged rat livers showed significant improvement in oxidative stress when treated with coconut water compared with livers that received no treatment (6). Coconut water has less sugar and sodium content and has . The contents of this website which including advice provide general information only. So, some garlic water before your workout leads to greater strength, and that enables you to get more out of your workout. Healthline Media does not provide medical advice, diagnosis, or treatment. ( 3) Diabetes, hypertension, a weak erection, fast ejaculation, premature ejaculation, and the therapy of low libido have all been linked to abere seed (wonder seed) and coconut water. Coconut water, which is the clear fluid found inside coconuts, differs from coconut milk, which combines coconut water with grated coconut. 10. Therefore, consuming coconut water frequently throughout the day . On the other hand, this can help to reduce your circulatory problems and blood cholesterol. These Surprising Habits Can Boost Your Metabolism and Help You Lose Weight Faster! Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. If taken in moderate quantities, it can help in the prevention of blood loss, urinary tract infections (UTI), nausea, and swollen feet. A diet rich in sodium can result in an increase in blood pressure. Moreover, vitamin B6 is considered to be able to help in cancer treatment. Coconut water may help nourish and moisturize dry skin when applied topically, because it contains multiple sugars and amino acids, according to Dr. Marie Hayag, a board certified dermatologist and founder of 5th Avenue Aesthetics in New York City. It works quickly to boost the immune system and resolve symptoms. A 2005 study suggests that coconut water may also be beneficial for lowering blood pressure in individuals living with high blood pressure, but more research needs to be done in that area (18). It's true that . This enables it to kill acne-causing bacteria. Alzheimers disease is caused by an abnormal buildup of those proteins, and dementia is caused by damage, particularly oxidative, to the brain. Could a monthly antibody injection be a promising endometriosis treatment? During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. Coconut Water vs. Coconut Milk: Whats the Difference? mix 2 to 3 cloves of crushed garlic with cup of water. Research has shown that phytonutrients, including zeaxanthin and lutein, may help protect eye health - butternut squash contains both of these carotenoids. Coconut water contains several nutrients beyond potassium, including calcium and magnesium. In the same way that garlic improves the circulation of blood, oxygen, and nutrients to the lungs and other vital organs to enhance athletic performance, it also supports brain function. Let the mask sit for 10 minutes, then rinse it off with warm water. While coconut water often has more potassium than the average sports drink, it tends to have less sodium, the main electrolyte lost in sweat. By the way, ginger and garlic tea tastes delicious, particularly with honey and lemon. Coconut water is effective at replenishing fluids and electrolytes after exercise. Coconut water can even help lower blood pressure. 3. The predominant type is lauric acid (47%), with myristic and palmitic acids present in . As such, it can help prevent or treat dehydration. mix in 1 teaspoon of aloe vera gel. Squeeze the leaf a little inside a cup but not to the extent of the water coming out. Consuming coconut water may help boost vitamin, electrolyte, and mineral levels in the body, increasing hydration for your body and skin. Coconut water is produced naturally in the fruit, and it contains mostly water. 17. 2. Combine 2 tsp. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform You can also try e.l.f. Coconuts grow in tropical climates on trees scientifically known as Cocos nucifera, and are botanically considered . Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. First of all, you need to mix ginger juice with lemon juice in a bowl. In one 2012 study, insulin-resistant rats on a high fructose diet were treated with coconut water. Keep Reading to learn about 10 ways drinking garlic water every day could benefit your health. Our immune systems help us combat different diseases, and garlic gives the immune system a big boost. While comparable to sports drinks, which can be loaded with added sugars and flavorings, coconut water is low in calories and carbs. Research has shown that coconut water can lower blood sugar levels and improve other health markers in animals with diabetes (8, 9, 10). The increased blood flow delivers oxygen, glucose, and nutrients throughout the body during workouts, thereby increasing your stamina and gains. Benefits of drinking Garlic juice include detoxes the body, keeps blood glucose levels normal, helps patients with tuberculosis, helps reduce cough, asthma and common cold symptoms, helps reduce cholesterol, eye health, helps reduce urinary tract infections and kidney infections, helps boost your sex life, helps prevent hair loss, boosts immunity, helps in weight loss, helps fight blood clots . Preparation of the onion and garlic for hair growth solution isn't that tedious. While several studies over the years have looked into the antioxidants in coconut water, relatively few have included human participants. If this is true for humans, the drink may help reduce signs of aging, though confirming this requires more research. Eight ounces of coconut water contains approximately 101 milligrams of sodium. Respiratory disease. Our website services, content, and products are for informational purposes only. Shake the bottle until the neem oil is dissolved in the water. ", National Kidney Foundation: "Top 10 Tips for Reducing Salt in Your Diet. Coconut water, the liquid found inside young coconuts, boasts a wide variety of health benefits. We also use it for treating all hair and scalp problems and it is also used to treat chest congestion in babies. Drinking coconut water can be a part of a healthy diet as it helps you stay hydrated while being low in calories and being free of fats and cholesterol. The meat contains protein and fiber, as well as some essential minerals such as: Iron. Filter the tea into the cup and add some honey to taste. Take seven cloves of Garlic, half a cup of carrier oil like olive oil, castor oil, argan oil, jojoba oil, or coconut oil. Research on animals has shown that coconut water contains antioxidants that may help modify free radicals so they no longer cause harm (4, 5, 6, 7). Gargle properly with the liquid two or three times a day. Some practitioners of traditional Ayurvedic medicine, for example, use coconut water to support digestion, urination, and semen production. //]]> Historically, it was used by many ancient civilizations for its medicinal characteristics, and countless studies have confirmed its benefits. Here are 7 health benefits of coconut water. This is an ideal natural alternative to any sports drink. Add the dried garlic paste and boil this mixture uncovered over a low flame. See More, Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Drinking the tea helps you take good advantage of ginger and garlics antibiotic and anti-inflammatory characteristics, as well as gingers reputation for relieving headache and easing nausea. But your body requires both essential and non-essential amino acids. Those who drink it regularly often enjoy one to two cups per day, while others only reach for a cup after a run instead of a standard sports drink. And coconut water can also boost hydration. High blood pressure over a long period of time can result in kidney damage and heart disease. Cleveland Clinic 1995-2023. So if you have a cough or you feel stuffy, then ginger can help you. Coconut kefir is nutritious and easy to make. What Is Maple Water and Should You Be Drinking It? Garlic contains vitamin B6, allyl sulfides, and sulfur compounds that have been found to protect against cancer, particularly colorectal and skin carcinomas. Unless youre allergic to coconut water, applying coconut water to your skin is generally considered safe. Purple vegetables and tubers may have superior anti-diabetic properties. Here are 7 science-backed benefits. You can learn more about how we ensure our content is accurate and current by reading our. Coconut water is the liquid found in the center of a young, green coconut. Start your mornings with a 3 pieces of garlic cloves, consumed raw or boiled, and then follow it up with a glass of lemon water. After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels similar to the effects of a statin drug used to lower cholesterol (17). Can diet help improve depression symptoms? Find out why people need calcium, which foods provide it, and what happens if they consume, A calorie is an amount of energy that a particular food provides. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. A diet rich in sodium can result in an increase in blood pressure. Let it simmer for about 15-20 minutes. Garlic is a rich source of flavonoids, enzymes and vitamins such as selenium, manganese, Vitamin B6 and calcium which are beneficial for the functioning of the body..</p> Eating raw garlic can protect against cough, fever, and cold illnesses. In a 2013 study in rats with kidney stones, coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract. Boosts Energy. Accumulated urine or toxins in the urinary tract leads to bacterial growth, thereby contributing to risks of infections. Keeping yourself properly hydrated doesnt necessarily hydrate your skin directly, but it can lead to overall improved health that can translate to the skin, Hayag says. Weight loss. Read the label. Unlike other juices, unflavored coconut water is low in sugar and calories. Then crush 25 cloves of garlic, and put them in a blender together with the juices. That said, its always a good idea to do a patch test to make sure your skin will tolerate a new ingredient. By the way, chopped ginger can also be added to meals, in the form of spices. High blood pressure over a long period of time can . It could help prevent illness, support your mental well-being, and digestive health. Water is still the best way to hydrate, says Smith. But garlic can help prevent the scarring and hardening associated with atherosclerosis, as well as reduce the soft plaque in the arteries that can break off and cause heart blockage, resulting in a heart attack. 8. increase collagen production. Although plain water is a good choice, two small studies suggest that coconut water might be even better. Coconut water is a suitable option for higher calorie drinks. #13. The next time youve got to quench your thirst, consider reaching for coconut water. Which benefit are you most excited about? So coconut water is a type of juice. Coconut water can be consumed directly from green coconuts or bought in bottles. Keep in mind that this was a very high dose. A more recent study from 2021 involving rats with diabetes also found that that coconut water reduced blood glucose (10). A preliminary 2017 study suggests that coconut water has antimicrobial properties, which may help aid in fighting acne. Has calcium. 16. This means that it might not provide enough of an energy boost during a strenuous or long workout, but it can help with rehydration afterward. Are you ready to give it a try? (2019).
While some people are more susceptible than others, kidney stones affect about 12% of the worlds population (13). In addition, it has fewer carbohydrates than many sports drinks. They also cite several earlier findings that coconut water may help alleviate kidney damage from diabetes. 4. Daley Quinn is a beauty and wellness journalist and content strategist living in Boston. Coconut water contains 94% water and very little fat. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. Theres also evidence in recent studies, though not conclusive, that when applied directly to your skin, coconut water can help fight acne. Ginger and garlic operate well together to decrease joint swellings in people who have rheumatoid arthritis. Our team thoroughly researches and evaluates the recommendations we make on our site. The weight-loss benefits of drinking coconut water every day is because of its high electrolyte content, especially manganese, which is known to boost your metabolism and increase the amount of fat burned in your body throughout the day. Always consult a specialist or your own doctor for more information. Various nutrients present in coconut water help in giving a boost to your metabolism, manganese being one of the most important ones. Manages Stress. 3. 8. Content created and supplied by: MadamGoldnews (via Opera However, some research indicates coconut water may offer benefits when applied topically. Maybe youve got a little fluffy. Because there are too few studies done on topical application of coconut water for skin, it might be more beneficial to drink coconut water than to apply it topically. As we age, we lose collagen, leading to thinner and more fragile skin, Lutz explains. Honey has antibacterial characteristics, which can help to speed up the healing process of the garlic and ginger. It has also grown in popularity as a go-to electrolyte drink for people with a stomach bug or severe cases of dehydration. However, more studies have to be done specifically involving humans. It is important to blend both the ingredients together and make effective weight loss consumption. We avoid using tertiary references. 3. Coconut water is full of calcium and is also required for healthy bones, muscles and in addition tissues. Before you crack open a bottle of coconut water, make sure you are aware of how it might affect those with high blood pressure and other conditions. This article explains the differences between, Coconuts are increasingly popular due to their flavor, culinary uses, and potential health benefits. 4.1g Sugar. Thanks for reading! Staying hydrated is crucial to avoiding these adverse effects.. High Blood Pressure. Coconut water may also aid in the fight against acne due to its antimicrobial properties, suggests a preliminary 2017 study. Make a paste of dried garlic cloves by mashing them with a fork. This decreases the risk of heart disease and heart attack. Coconut water is the clear fluid inside coconuts. After all, garlic is an important anti: anti-bacterial, antifungal, antiviral, and antiseptic. 3. Coconut water provides various health benefits, including re-hydration, weight loss, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart. 26. According to the latest study, it was found that ginger and garlic mixture can ease the symptoms in 55% of people with osteoarthritis, and 74% of people with rheumatoid arthritis. Commercial products will vary in nutritional composition, with sugar levels ranging from 3-6g (about 1 tsp) per 100ml. Potassium is an essential mineral and electrolyte that the human body needs for muscle function. Good for the eyes. Has your spouse been outperforming you at the gym? As we age, proteins can build up in and around brain cells. So the amino acids in coconut water might not be . 0.0g Fat. Thanks to the abundance of electrolytes and antioxidants found in coconut water, ingesting the powerhouse liquid may have benefits for the skin. Add one glass of Coconut water and cover it. Allicin, the chemical compound that gives garlic its superpowers, is released when garlic is crushed or chopped. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil. There are about 19.2 milligrams of calcium in one cup of coconut water, according to a sample analyzed by the USDA. Magnesium helps move calcium and potassium into the muscles, and it also helps with energy production and organ function. Cosmetics Coconut Water-Infused Moisturizing Sheet Mask for a serious soak of hydration. One of the reasons coconut water may be connected to lowered blood pressure is its impressive potassium content (500mg of potassium in 8 ounces). Some studies suggest that garlic can increase your IQ. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition . Learn more about these benefits here. Policy. The fountain of youth may not be filled with garlic water, but its not completely far-fetched to think that drinking it every day could help you live longer. Drinking unsweetened coconut water instead of sugary beverages may help a person with diabetes control their blood sugar levels. 2. From treating asthma to regulating cholesterol, garlic milk can help boost your overall health. Ambient room temperature of 68-72F (20-22C) degrees is ideal. For best results, you should consume it on an empty stomach first thing in the morning before breakfast. If you cant handle the taste, you can add lemon and honey to make it more palatable. While there are many options when youre looking for coconut water in grocery stores, here are a few things to note before trying it out. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. Since asthma is the inflammation of the bronchial tubes and garlic is an anti-inflammatory, it is also effective in treating asthma. Its antibacterial properties also help soothe a sore throat that often accompanies respiratory illnesses. In addition, a 2015 study found that consuming coconut water helped prevent damage from free radicals in rats. Looking for a new way to drink water? Garlic can also control blood sugar as it strengthens the level of insulin in the blood. Here are 7 health benefits of coconut water. The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.The oil is not only used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. Coconut milk, on the other hand, contains about 50% water only. 2005-2023 Healthline Media a Red Ventures Company. What you might not know is that coconut water is unlike regular . increase skin hydration and elasticity. This combination of having raw garlic and water helps you detoxify your body. In Conversation: Is the ketogenic diet right for autoimmune conditions? This article explains whether. Eating tips- Carrot, cucumber, grated coconut, carom seed, curd or buttermilk is good for the abdomen (do not consume after evening 6 pm ) .
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While some people are more susceptible than others, kidney stones affect about 12% of the worlds population (13). In addition, it has fewer carbohydrates than many sports drinks. They also cite several earlier findings that coconut water may help alleviate kidney damage from diabetes. 4. Daley Quinn is a beauty and wellness journalist and content strategist living in Boston. Coconut water contains 94% water and very little fat. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. Theres also evidence in recent studies, though not conclusive, that when applied directly to your skin, coconut water can help fight acne. Ginger and garlic operate well together to decrease joint swellings in people who have rheumatoid arthritis. Our team thoroughly researches and evaluates the recommendations we make on our site. The weight-loss benefits of drinking coconut water every day is because of its high electrolyte content, especially manganese, which is known to boost your metabolism and increase the amount of fat burned in your body throughout the day. Always consult a specialist or your own doctor for more information. Various nutrients present in coconut water help in giving a boost to your metabolism, manganese being one of the most important ones. Manages Stress. 3. 8. Content created and supplied by: MadamGoldnews (via Opera However, some research indicates coconut water may offer benefits when applied topically. Maybe youve got a little fluffy. Because there are too few studies done on topical application of coconut water for skin, it might be more beneficial to drink coconut water than to apply it topically. As we age, we lose collagen, leading to thinner and more fragile skin, Lutz explains. Honey has antibacterial characteristics, which can help to speed up the healing process of the garlic and ginger. It has also grown in popularity as a go-to electrolyte drink for people with a stomach bug or severe cases of dehydration. However, more studies have to be done specifically involving humans. It is important to blend both the ingredients together and make effective weight loss consumption. We avoid using tertiary references. 3. Coconut water is full of calcium and is also required for healthy bones, muscles and in addition tissues. Before you crack open a bottle of coconut water, make sure you are aware of how it might affect those with high blood pressure and other conditions. This article explains the differences between, Coconuts are increasingly popular due to their flavor, culinary uses, and potential health benefits. 4.1g Sugar. Thanks for reading! Staying hydrated is crucial to avoiding these adverse effects.. High Blood Pressure. Coconut water may also aid in the fight against acne due to its antimicrobial properties, suggests a preliminary 2017 study. Make a paste of dried garlic cloves by mashing them with a fork. This decreases the risk of heart disease and heart attack. Coconut water is the clear fluid inside coconuts. After all, garlic is an important anti: anti-bacterial, antifungal, antiviral, and antiseptic. 3. Coconut water provides various health benefits, including re-hydration, weight loss, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart. 26. According to the latest study, it was found that ginger and garlic mixture can ease the symptoms in 55% of people with osteoarthritis, and 74% of people with rheumatoid arthritis. Commercial products will vary in nutritional composition, with sugar levels ranging from 3-6g (about 1 tsp) per 100ml. Potassium is an essential mineral and electrolyte that the human body needs for muscle function. Good for the eyes. Has your spouse been outperforming you at the gym? As we age, proteins can build up in and around brain cells. So the amino acids in coconut water might not be . 0.0g Fat. Thanks to the abundance of electrolytes and antioxidants found in coconut water, ingesting the powerhouse liquid may have benefits for the skin. Add one glass of Coconut water and cover it. Allicin, the chemical compound that gives garlic its superpowers, is released when garlic is crushed or chopped. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil. There are about 19.2 milligrams of calcium in one cup of coconut water, according to a sample analyzed by the USDA. Magnesium helps move calcium and potassium into the muscles, and it also helps with energy production and organ function. Cosmetics Coconut Water-Infused Moisturizing Sheet Mask for a serious soak of hydration. One of the reasons coconut water may be connected to lowered blood pressure is its impressive potassium content (500mg of potassium in 8 ounces). Some studies suggest that garlic can increase your IQ. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition . Learn more about these benefits here. Policy. The fountain of youth may not be filled with garlic water, but its not completely far-fetched to think that drinking it every day could help you live longer. Drinking unsweetened coconut water instead of sugary beverages may help a person with diabetes control their blood sugar levels. 2. From treating asthma to regulating cholesterol, garlic milk can help boost your overall health. Ambient room temperature of 68-72F (20-22C) degrees is ideal. For best results, you should consume it on an empty stomach first thing in the morning before breakfast. If you cant handle the taste, you can add lemon and honey to make it more palatable. While there are many options when youre looking for coconut water in grocery stores, here are a few things to note before trying it out. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. Since asthma is the inflammation of the bronchial tubes and garlic is an anti-inflammatory, it is also effective in treating asthma. Its antibacterial properties also help soothe a sore throat that often accompanies respiratory illnesses. In addition, a 2015 study found that consuming coconut water helped prevent damage from free radicals in rats. Looking for a new way to drink water? Garlic can also control blood sugar as it strengthens the level of insulin in the blood. Here are 7 health benefits of coconut water. The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.The oil is not only used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. Coconut milk, on the other hand, contains about 50% water only. 2005-2023 Healthline Media a Red Ventures Company. What you might not know is that coconut water is unlike regular . increase skin hydration and elasticity. This combination of having raw garlic and water helps you detoxify your body. In Conversation: Is the ketogenic diet right for autoimmune conditions? This article explains whether. Eating tips- Carrot, cucumber, grated coconut, carom seed, curd or buttermilk is good for the abdomen (do not consume after evening 6 pm ) .
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